Tips For Improving Your Eyesight

Our eyesight and vision are very important components to our overall health.  When we can see we are able to perform more tasks and have a higher quality of life.  When we begin to have issues with our eyes, we begin to lose confidence in our abilities and begin to draw away from our quality of life.  To help you gain a better perspective on this you will want to consult an eye surgery clinic arlington wa for an appointment.  Here you can be tested and evaluated for any surgeries and corrective lenses you may need to improve your vision.

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Eat well

Your diet plays a large part in your eye health.  Eating foods such as eggs, fish high in omega 3 fatty acids, zinc and vitamin C play a large role in your health.  Make sure that you try to incorporate these into your diet whenever possible.

Quit smoking

Smoking is bad for you all around.  When we smoke we constrict blood vessels in our body.  These go for those present in the eyes as well.  If you stop smoking these blood vessels will have a chance to repair themselves improving your overall vision.

Wear sunglasses

Wearing sunglasses and other protective eyewear will reduce the effects the sun has on your eyes.  When we have a lot of sun hitting our eyes our pupils will decrease in size to help prevent the light from entering our cornea.  Wearing protective eyewear such as goggles and face shields will also help prevent dust and debris from entering our eyes causing scratches and other damage.

Poke your head up from digital devices

The world is run on computers and cell phones.  As such we are constantly looking at computer screens.  Back in the day our parents told us that we need to stop sitting too close to the television or we will go blind.  The same can now be said about siting and looking at computer monitors all day.  The likelihood of going blind isn’t really there but eye strain and other issues are present.  Pop your head up every once in a while, and enjoy the world around you.